Why is saying "no" to a request sometimes the best choice?

Choosing to say "no" can be a strategic decision, especially when it comes to managing your workload and commitments. When you say "no," you protect the commitments you've already made, ensuring that you can fulfill them to the best of your ability rather than taking on additional tasks that could overwhelm you. By focusing on your current responsibilities, you maintain a high standard of work without the risk of burnout or poor performance due to being overcommitted.

This approach also helps to prioritize tasks that align with your goals and values. It allows you to allocate your time and energy where they are most impactful, fostering a more productive and satisfying work environment. In essence, saying "no" at the right moments can lead to better overall performance and well-being, as it ensures that you are not overstretched and can deliver quality results in your existing commitments.