Which action is NOT suggested when caught off guard?

When faced with unexpected situations, the best approach is to gather yourself rather than to act impulsively. The suggested actions all focus on creating a thoughtful response instead of a reflexive one.

Calming yourself allows you to regain composure and think clearly, which is crucial for making informed decisions. Buying time helps to acknowledge the situation, giving you the opportunity to consider your options rather than rushing into a reaction. Utilizing a response formula provides a structured way to articulate your thoughts and manage the situation effectively.

In contrast, acting immediately can lead to hasty decisions that may not be well thought out, potentially escalating the situation or leading to regret later. Taking a moment to reflect before responding is typically more beneficial, as it encourages a calculated and effective response rather than a reactive one.