What should you say to someone who finds processing to be challenging?

The best approach when someone finds processing challenging is to inform them that processing involves decision-making they already do. This response is effective because it normalizes the difficulty they might be experiencing by connecting it to a skill they likely use regularly in their daily life, which can help build confidence. By framing processing as a familiar routine of making decisions, it encourages the individual to recognize their capabilities and to engage with processing tasks more positively.

When people understand that they already possess decision-making skills inherent in processing, it may reduce anxiety and resistance associated with these tasks. This acknowledgment can lead to a mindset that embraces learning and improving upon their processing skills, rather than feeling overwhelmed or discouraged.

Other options suggest approaches that might not be as helpful or constructive. Encouraging someone to believe that processing isn’t suitable for everyone could lead to feelings of inadequacy or defeat. Advising them to handle many items at once might increase stress and confusion rather than streamline their workflow. Finally, recommending that they stop and start processing might not effectively address the underlying challenges they face, as it doesn’t provide strategies for improvement or learning about processing itself.