What coaching technique is demonstrated by writing down five things you are thankful for each morning?

The technique of writing down five things you are thankful for each morning exemplifies having an attitude of gratitude. This practice not only encourages individuals to focus on the positive aspects of their lives but also helps foster a mindset that appreciates the good things around them. By reflecting on and acknowledging gratitude daily, individuals can enhance their overall well-being and emotional resilience. This technique is rooted in the belief that shifting focus from what we lack to what we appreciate can lead to increased happiness and satisfaction in life.

While keeping a daily journal can involve expressing gratitude, it can also encompass a broader range of topics and emotions, which is not the sole focus of this activity. Similarly, using positive self-affirmations and finding affirming statements and quotes may aid in building self-esteem and positivity but do not specifically center on gratitude as the main theme. The practice highlighted in the question directly aims to cultivate an appreciative mindset, aligning perfectly with the concept of an attitude of gratitude.