If processing is overwhelming, what can you do to simplify it?

Breaking tasks into smaller sessions throughout the day is an effective strategy to simplify processing when it feels overwhelming. This approach allows you to manage your workload more effectively by reducing the cognitive load associated with larger tasks. Small sessions can be less intimidating, making it easier to focus and maintain productivity without becoming stressed or fatigued.

When you divide tasks into manageable segments, you create opportunities for breaks and reflection, thereby enhancing your ability to stay organized and engaged. This method also improves time management skills, as you can allocate specific times throughout the day for each small task, which can lead to a greater sense of accomplishment as you make steady progress.

In contrast, attempting to commit to finishing large batches of tasks at once can lead to burnout or confusion, while eliminating processing or skipping important tasks is not a sustainable solution, as it may accumulate more work and exacerbate feelings of being overwhelmed in the long run.